Thrive Forever Fit With Jay Nixon

Stress Is Quietly Wrecking Your MetabolismWhy Overstimulation Is Sabotaging Your Fat Loss, Hormones, and EnergyThe Thrive Forever Fit Show with Jay NixonYou are not just stressed.You are overstimulated.And your nervous system was never designed for the world you’re living in right now.In this episode, Jay breaks down one of the most overlooked drivers of stalled fat loss, hormone disruption, poor sleep, and frustrating lab results: chronic stress from modern overstimulation.This is not about politics.This is not about sides.This is about biology.Your brain cannot tell the difference between a real physical threat and a screen-based emotional trigger.Your body responds the same way.Your nervous system was built for short bursts of stress.A predator.A survival event.A temporary threat.Stress would spike.Cortisol would rise.Adrenaline would increase.Then it would shut off.That was healthy stress.What we live in now is constant stimulation.Notifications.Breaking news.Social media comparison.Emails at night.Financ