Beauty Inside Out With Kimberly Snyder

In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity.02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance07:07 - Industry influence on dietary guidelines and misconceptions about animal foods08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for10:19 - The physiological differences between humans and true carnivores12:18 - The rise of processed protein products—are they truly necessary?13:08 - The impact of industry lobbying on public health policies16:01 - The critical review of recent dietary guidelines and conflicts of interest17:49 - The carcinogenic potential of high-temperature meat cooking19:14 - The role