Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Founders Cary and Kyle of New Minimalism are on the podcast this week sharing their talents for decluttering, re-inventing spaces and helping clients minimize distractions to emphasize the most important parts of their lives.This episode shines a light on how you can start slowing down right where you're at in your own home. We also dive into the psychological effects of minimalism and how those effects overlap with the psychological effects of stepping out of the diet mentality.  I love the intuitive & curious approach Cary and Kyle both bring to this conversation, and hope this opens up space for you to start decluttering your own spaces so that you can focus on doing the things you care about & continue navigating what health & wellness mean for YOU. Resources mentioned: NewMinimalism.com (Cary & Kyle's site) make sure to get on their newsletter to get updates when the book is available! Follow Cary & Kyle on Instagram Get Holly's worksheets & journaling prompts from the vault Follo