Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Megan Dowd is a virtual pilates coach for the woman who is ready to take care of business. I love Megan's approach because she doesn't waste time focussing on getting the "perfect" body, or weight loss for the sake of thinness. She places a huge emphasis on body awareness, movement that feels amazing, body acceptance (no matter what body you're in!) and breathing as a way to open up space in your body & brain.  Megan is a total movement warrior and she's changing the traditional pilates model, so if you're down with her work you can get more of her in a few ways: Megan's website Megan's fitsNOPE article Hang with her on Instagram Hang with me on Instagram Get that Intuition training cheat sheet Join me as a warrior with Circles of Change