Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Dr. Roxanne Partridge is a jungian depth psychologist, relational sexuality practitioner & menstruality advocate dedicated to guiding you towards your unique empowered embodiment from the depths up & out. She is the creator of embodyperiod – a space for women and menstruators to heal the wounds of the struggle to be themselves in the world, and to embody what they can want. Period. Some highlights from the episode: Interpreting your body's unique cues The 4 dimensional wheel method Resources for tracking your menstrual cycle Strategies for being fully embodied PMS positives & negatives Curiosity as a wellness tool Full embodiment    Resources Mentioned: Taking Charge of Your Fertility, Toni Weschler The Justisse Method, for fertility awareness Kindara, fertility specialist approved period tracking app Roxanne's Website - check out her workshops! Roxanne's instagram Roxanne's upcoming workshop Holly's Instagram Holly's Website Well + Weird Facebook group The Vault for Anti-dieting cheat sheets