Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

  In this week's episode I'm walking you through my seven go-to practices when I'm feeling the weight of the overwhelm. I use these like guiding principles -anchors to return home to, if you will- to lower stress and amp up productivity when I'm short on time and energy.  The seven practices: Get your priorities straight (and on paper!) Be disciplined with your calendar Set some boundaries when it comes to how you're spending your time Make time for quality friend time Make time for quiet time Go out of your way to do something big & bold as self-care Put quality sleep higher up on your priority list Always be gentle with yourself Resources: Body Truce Holly's Instagram Google Calendar Journaling 101 Creative Self Care Meditation for the non-mediator