Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

You guys already know what I'm about, but I wanted to share a story that I haven't really shared outside of my close personal circle. In honor of National Eating Disorder Awareness Week 2017 and their theme, Let's talk about it, I felt it was time to share MY body story; my struggles with food + body image. Something I care so deeply about is helping other women who struggle with feeling happy in their bodies + feeling like the boss around food. And while my advice + encouragement have the potential to help struggling women, I'm hoping that my own journey through all this messy stuff will take that advice + encouragement one step further; I'm hoping that my story will provide motivation + TRUST as you work through all of your own messy food + body stuff. In this episode I walk you through: My relationship with food + my body as a child and into my teenage years The types of pressure I felt, as many other young women do to be perfect and look perfect How the diet culture crept into my own mind and paved the w