Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta 1. grant permission 2. get consciously curious 3. seek pleasure 4. take back your power 5. approach nutrition from a gentle, flexible & intuitive place Resources: Holly's new e-course, the Food Freedom Formula Get on the newsletter for updates about future courses, new cheat sheet downloads & access to the vault Pledge to be a warrior with Holly @ Circles of Change Hang with Holly on Instagram @hollylowerycny