Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

In this week's minisode, Cary & Kyle of New Minimalism are back sharing their tips & experiences with maintaining minimalism through gift-oriented holidays, like christmas. They share some of their traditions instead of gift giving, how to respectfully advocate for your values, and how to shift from gift-centered celebration to more connection & reflection with family and friends. Want more from Cary & Kyle? Their new book is available for pre-order today, and would also make a great gift for those in your life who are interested in sustainable living, interior design & self-reflection driven change.  Resources: Connect further with me & become a patron of this podcast Get the deets on My Food Freedom Formula e-course Get on my newsletter for weekly-ish coaching notes & free anti-diet worksheets Follow me on Instagram for a behind the scenes look at intuitive eating Pledge to be a warrior with Circles of Change (also check out their swag & use my promocode!) Find out more about