Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website?  It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible.  Key principles: Keep it simple & use the tools/ skills you already have at your disposal Small baby steps add up faster than you think Pick a few key areas of focus and create intentional actions for making these a reality. Resources: Get on the newsletter & into the vault to get the episode cheat sheet Pledge to be a warrior & buy some swag from Circles of Change Follow me on Insta