Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

In the final podcast of 2017, we dig into why your new years resolutions don't work, how shifting towards setting value and spirit-aligned intentions does, and how intuition and intention go hand in hand to keep your self care game strong. New years holds a lot of power for us to create change with. And holds even more power as it is the year of the high priestess- a year for using our intuitions, honoring intentions, and surrendering to the ease, slow and flow instead of stacking to-do's and shoulds on our already full plates. This episode will help you reframe your mindset around the new year and motivate you to get dreamy & intentional for what you want in 2018.  RESOURCES MENTIONED: New Year, New Moon Workshop - happening Jan 17th! Values worksheet from the vault Previous podcast episodes on values:  Ep. 31 & Ep. 23