Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Jill Catherine is a speaker, dancer, author and movement warrior. In this down to earth conversation, Jill and I talk about movement as a path to freedom. Jill shares how expression has played a huge role in her recovery, as well as her journey to finding herself. We talk about shifting from the 'exercise' mindset to the movement mindset; movement should feel good, body and soul.  Resources: sign up for my New Moon workshop  Get the deets on my Food Freedom Formula Get access to my free Intuitive Eating worksheets from the vault Pledge as a warrior with Circles of Change Connect with Jill Hang with me on Instagram @Hollylowerycny