Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Casey Rose Frank is a proud book-nerd, freelance writer, cat mom, board member for Ophelia's Place, Circles of Change warrior and all around sweetheart of a human being. I met Casey in my time at Cafe at 407 and was instantly drawn to her warm & bubbly persona as well as her ability to live and work as a freelancer and kick ass at it.  I wanted to have Casey on because I know how much writing has changed my own life, my connection to self & spirit, as well as the huge role it played in my body acceptance journey, and wanted to hear her own story.  In this episode Casey and I talk about her life-long connection to all things bookish, writing, self expression and mental health, Intuitive Eating & how both chosen and non-chosen dietary restrictions can play a part IF you're not still caught up in diet culture.  RESOURCES: Get weekly(ish) coaching emails (& into the vault) by subscribing to Holly's newsletter Follow Holly on Instagram (stories is my jam lately!) Get the details on the Food Freedo