Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

This week we're back with another solo episode where Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more.    She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey. Here's a glimpse at what we're talking about: Sustainable self care A solid team of support Boundaries & saying no Routine/ systems Creative outlet Spiritual practice Resiliency & a willingness to learn Exploring values, worthiness & body acceptance Having a sense of purpose; a larger calling; something that lights you up Resources mentioned: Find out how to work with holly 1-on-1 here Take her Food Freedom e-course here Sign up for the newsletter to get coaching emails delivered straight to your inbox Hang with Holly on Instagram where she's sharing behind the scenes moments every day of the healing