Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Anthony Demario is a feeler, speaker, poet, radio dude and coffee lover on a mission to make a positive difference in peoples' lives through writing, personality and talks that are powerfully healing, energizing, and relatable. Anthony is also a proud advocate for the American Foundation for Suicide Prevention and is a light in the dark for those struggling with anxiety, depression or suicidal thoughts. In this episode Anthony and I talk through his history with depression and anxiety, how he keeps up his emotional 'fitness,' being a 'feeler,' or highly sensitive, and the power of feeling all those icky feelings.  And of course we talked about body image, the movement mindset,  and emotional eating. Resources mentioned: Learn more about working with Holly Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault) Explore more of Anthony's work Follow Anthony on Insta Follow Holly on Insta Pledge as a warrior with Circles of Change Find resources if you're struggl