Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

In another solo episode, Holly Lowery is diving deep into the spiral nature of the recovery process. She shares one of her recent, vulnerable dressing room moments, how to be OKAY with not being okay, how recovery requires an active choice every single day to detach from the thoughts, how to recognize the difference between the eating disorder voice and your own, and more.  Resources mentioned in the episode: Learn more about working with Holly Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault) Follow Holly on Insta Pledge as a warrior with Circles of Change Help me decide how to incorporate breathwork into my coaching Follow Holly's partner & music composer Listen to Holly's Episode with Mara Glatzel Listen to the episode on values