Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

Holli Zehring is a rockstar of a parent, incredible advocate for body acceptance and eating disorder recovery, and generally just an all around boss lady.  She and I have the pleasure of working together at Ophelia's Place, a non-profit dedicated to empowering individuals impacted by eating disorders, disordered eating and body dissatisfaction. In this episode she and I talk about some of her experiences as a parent who's teaching her children how to eat and live intuitively, the connections between depression and her eating disorder, and some of her own story through recovery. Resources: Connect with Holly on Instagram Connect with Holli Zehring on Instagram Get on the newsletter & into the Vault for free worksheets around Intuitive Eating, Anti-diet resources Pledge as a warrior with our movement, Circles of Change! Pssst! Don't forget to use the code: WELLANDWEIRD at checkout for 10% off! Check out Ophelia's Place to get connected to resources