Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

This week we have another installment of my solo series where we hash through a recent article on 'health', wellness, dieting, and food, and discuss the actual facts behind the bold claims being made in these spaces. And you guessed it, this week we're talking about the Keto Diet, how it impacts our body, what ACTUALLY happens in our bodies when we restrict our carbohydrate intake, and how we are impacted physically and psychologically in the short and long term. Resources mentioned: Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here Sign up for my NEW donation based group coaching calls Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Pledge to be a warrior with Circles of Change Health at Every Size, by Linda Bacon Measuring Health from the Inside, by Carolyn Hodges Chaffee