Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

This week we're doing a long awaited Q+A episode! We're digging deep into binge eating, and how permission can (and should) play a part in decreasing binge episodes. We're talking about how to get out of the self comparison with food and what other people are eating, my tips for going shopping for new clothes without freaking out, and how to get over the fear of eating carbohydrates. This episode is jam packed with little nuggets of eating disorder recovery TRUTH. Hope you love it! Resources mentioned: Books:  the body is not an apology, Not that kind of girl, Yes means yes, Shrill, WITCH: Unleashed. Untamed. Unapologetic. Jill's episode on movement Spiritual/ mindfulness practice episode Curious about working with me? Learn more about 1-on-1 coaching here Sign up for my NEW donation based group coaching calls Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Sign up for the July 9th webinar where I'll be sharing my 5 secrets for self care that sticks Pledge to be a warri