Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

Yoga for Depression Depression is a stuck energy in the body that can really pull us down into a dark hole. When I was in high school and college I was terribly depressed and put on anti-depressants. This was when my drinking was at its worst. The medication numbed me, but didn’t cure me. The only way I have found ... Read More