Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

This week I’m coming at ya with a fresh solo episode, sharing what weird (and some real basic, if I’m being honest!) things I’ve been into lately. These are things that have been keeping me well, things that I’m looking forward to, things I’m trying for the first time, and things I’m tapping back into with fresh perspective. See below for a complete list of show notes! Because as you've probably heard me say one too many times, Self care is the foundation from which healing and recovery are built.    RESOURCES MENTIONED: Curious about working with me? Learn more here -> Have you joined my newsletter yet? Make sure to get on that for access to the vault! I’m taking a bit of an Instagram sabbatical, but follow me here to stay in the loop when I return! Find last year’s New Years podcast episode here Check out Barbara Erochina’s work here Learn more about the weekly online “Every Body Matters” group chat I’m leading for Ophelia’s Place Mike Barnett’s bluegrass album that I’m obsessed with Read “