Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

We’re back with another solo episode this week talking about a topic that I’m all jazzed up about right now: Exposure. Exposure can be looked at in two ways. First, looking at what we need to expose ourselves to in order to continue growing and healing (AKA facing our fears around food and our bodies). And second, looking at what we may be unintentionally exposing ourselves to that is holding us back in recovery.   RESOURCES MENTIONED: Curious about working with me? Learn more here Have you joined my newsletter yet? You should. I give good mail. Follow me on insta for a behind the scenes look at recovered life Learn more about the weekly online “Every Body Matters” group chat I’m leading for UNYED Check out Ophelia’s Place Education + Empowerment Certificate Program