Real Heidi, Real People, Real Stories Podcast

Rosie chats about the benefits of getting your kit off and practising yoga and how it changed her relationship with her body. We interview Hannah from Brisbane, who suffered from severe depression, an eating disorder and chronic self-harming and how she turned her life around after one Nude Yoga workshop with Rosie. Hannah shares how witnessing the beauty in herself naked as well as a circle of naked women has facilitated a permanent change in herself from self-loathing to self-loving.