Beyond Sets And Reps

Having written the book, Joe Kenn (aka ‘House’) takes us through the philosophies that helped create the Tier System of training athletes. From how to most effectively put together a staff, to using the Tier System foundation to create your own programs, House delivers quotable ‘food for thought’ throughout the entire episode. It’s his way of paying it forward by teaching strength coaches around the world ‘how to fish’ rather than feeding them for a day.