Pms Pathways Podcast

On the fourth episode of the PMS Pathways Podcast, Jackie speaks with Dr. Andy Nierenberg, a psychiatrist at Massachusetts General Hospital and Harvard Medical School and Principal Investigator of the Healthy Mind Healthy You study. Many people have heard of the word mindfulness, but what does it actually mean and how do we bring it into our lives? Dr. Nierenberg discusses the benefits of practicing mindfulness and how it can help offset the detriments of stress in our lives. They also speak about mindfulness practices in the context of the family -- how to introduce these concepts to our children, even children with PMS. If you have any questions or would like more information on how to participant in the Healthy Mind Healthy You study, you can contact Jackie via email at jackie@pmsf.org. If you have questions or suggestions for future episodes, please reach out to Jackie Jacobs, the Family Engagement Specialist, at jackie@pmsf.org. PMS Pathways Podcast is written, produced and edited by Jackie Jacobs and is