Soulshine Hosted By Emily K. + Emily O.

According to the NIMH 19.1% of American adults have a diagnosable anxiety disorder and ⅓ of American adults will at some point in their lifetime. How can we learn to better handle unpleasant feelings? In this special extended episode the Emilys try to give you actionable takeaways to help you handle everyday stress and anxiety.  … Continue reading Anxiety →