Cpk Fitness 365
FitTip #96: Sleep for your hormones.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:00:17
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Sinopsis
FitTip #96: Quality sleep not only impacts energy, but also digestion and metabolism. Lacking it can result in a stress response to preserve fat and make you even more tired. Eat good and sleep easy my friends.
