Cpk Fitness 365
FitTip #16: Your body is the best piece of equipment you can use.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:00:16
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Sinopsis
FitTip #16: No equipment, no gym, no problem! Plenty of exercises and workouts can be completed using your own bodyweight (calisthenics). It doesn’t take much more than just your effort to see change.
