Beyond Sets And Reps

Satisfied with the ‘old school’ label that Big D often gets, he’s confident in his old school values of treating people right, developing young men for a lifetime of success, and never letting the words “that’s not my job” pass through his lips. Having been in the game for so long, Donnie Sommer understands the cyclical nature of training - everything old is new and everything new is old. Even with changing times and approaching things a little differently, the underlying culture and lifestyle he teaches remains true.