Quick Sessions

Switching up the focus from heavy weight to a refresher course on form and control is something I think is pretty important. One big aspect of the gym that unfortunately happens is we get stuck in these routines that worked great, made us feel strong, and we proceed to work that same routine to death, eventually leading toa plateau that we are never as quick as we should be to change. Something as simple as slowing it down and changing your tempo does wonders for reinvigorating your mind-muscle connection and focusing on working the muscle that you are in fact trying to isolate.