Quick Sessions

Planning is one of those things that a lot of people don't even think about when they first start a gym routine. They walk in, do a few things that seem familiar to them, hop up on a treadmill and maybe that's it for day one. That's just one of the big mistakes I see from new gym-goers and in this podcast is going to breakdown a few those things that I notice and what you can do to correct them so you can reach your goals faster.