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Weight Training for Cognitive Function
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:50
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Sinopsis
As we age, our cognitive ability slowly deteriorates and for some of us, it can manifest as dementia and Alzheimers Disease. Studies have indicated, however, that a resistance training regimen consisting of as few as 2 days a week can help not only maintain cognitive function but improve it.
