Quick Sessions

Calves are the most stubborn, frustrating muscle in the body. Many people phone it in when it comes to putting in the work on their calves, but I maintain that the problem is effort, not genetics. Sure, genetics play a large role in how large you will be able to get your calves, but that doesn’t mean they can’t grow just like any other muscle in your body.  The Problem: People don’t dedicate themselves to growing their calves. The Solution: Variety, Volume, Load Here is a little routine I do when I get into putting some effort into my lower leg. Round 1 – Repeat Twice 2 Minute Jump Rope (1x) Hack Squat Machine Calf Raises – 10 Slow, 20 Fast Single-Leg Calf Raises holding a Dumbbell – 20 each leg A.R.D. flexors – 20 reps   Hack Squat Machine Drop Set, cutting load in half each drop for 2 drops   Round 2 – Repeat Twice   Seated Calf Raises – 10 slow, 20 fast Calf Raises on Leg Press – 30 Single Leg Seated Calf Raises – 20 each Hamstring Curls – 20 each   (1x)Body Weight Standing Calf Raise Burnout with 3 Differ