What The F#*k Do We Know

In this episode of What the F#*k Do We Know, we have a mixed bag of goodies for you!  Katie and Sam give a few updates on what's been going on in their lives, piggyback on the Diet Culture episode with corrections and clarifications, touch on the BMI chart, AND also discuss burnout!  What does burnout look and feel like for us, and what are some ways to work through a period of being burnt out?   Rate, subscribe, and review us! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support