Physio-ism

Over the journey in health as a Physio I have seen numerous examples of kids aged between 9-13yo who are MEGA busy! They play multiple sports which means they have training nights Mon, Tues, Wed, Thurs and play sport Fri night, Sat and Sun! That means there is NO REST for the whole week. Can you imagine being this busy with running and sport? Imagine going to the gym and running EVERYDAY. I would start breaking down.... quickly! Think about it and consider managing the kids load!