Physio-ism

Winter usually drums a vision of brutal cold winds, icy sheets of rain and frosty surfaces! Most people including myself look forward to a nice warm bed at the end of the day and fresh hot soup. I was thinking about ice baths and ice therapy! Why? The science behind longevity shows that cellular health is important and keeping those little critters resilient is a key to lifelong health. Keep an eye out for more ice baths in the future!