Real Wealth Real Health

When we feel the fire, when we are triggered, and when we're enraged, we can easily get caught up in the emotion and energy coursing through our bodies.  Lately there has been some fiery energy that is calling us to sit with it, feel it and channel it into creative action, freedom, movement. This energy is asking us: Where can we trade FEAR for COURAGE? Where can we trade REACTION for AWARENESS? Where can we trade DISCOMFORT for FREEDOM? Where can we trade RAGE for EXPRESSION? In this episode I talk about a recent experience where I consciously chose how to channel a large amount of angry energy, what I felt, what I  noticed, and how I got through it. There is so much power in emotion, if we know how to harness it for our empowerment and advancement, rather than get caught up or trapped by it.  We have an opportunity to choose our reaction and our action in every moment. We have the choice to love ourselves. We have the choice to give ourselves what we want and what we need.  With a Mars-U