Thrive Forever Fit With Jay Nixon

Seven Things To Give Up Today To 10X Your Happiness In this episode, I discuss: Seven Things To Give Up Today To 10X Your Happiness 1. Negative self-talk 2. The judgment of yourself and others 3. Living in the past 4. Overthinking and over analyzing everything 5. Fear of change 6. Acting like someone you're not 7. Trying to please everyone Plus tons more! If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. Together I know we can build a culture of like-minded, purpose-driven humans that are focused on being our best selves.