Jochum Strength Podcast

Nugget Of the Day: “Being a fool is entertaining for others, don’t confuse the cheering” This quote leads us into our guest today Zach Elder. Zach is the director of Strength and Conditioning and sport skill acquisition at Mac Strength a performance center rooted in working with baseball players. Zach comes in line with my recent obsession with the baseball world and how they are implementing movement and skill into their sport.