Manic Rambling Spiral

Weird title for a show called "Manic Rambling Spiral," but here we are. Heather ditched her FitBit and her Apple Watch and, as a result, a whole lot of anxiety; so this week is focused (eventually) on slowing down, taking things in stride, and some very relevant advice from an Englishman in a Dutch bar. And yes, MRS is back from break.  See acast.com/privacy for privacy and opt-out information.