Jochum Strength Podcast

This week we have on the podcast the Crawl King himself, Billy O'Regan. As the title mentions, Coach O'Regan is an expert in all things contact prep and that is what we dive into with him on this podcast. What contact prep is, how he implements and progresses and the results he has been seeing. If you work with any field based athletes this is a podcast for you! Keep Chopping Wood