Bring Your Own Kombucha Podcast

Episode 39 features Keri Mandell, owner and founder of emPOWER Yoga. Keri started her journey with yoga eleven years ago while searching for a way to become more active and find balance in her life.  Through the years, yoga transformed Keri physically, emotionally and spiritually, allowing her to connect with others, improve her fitness and gain a better understanding of her true inner-self.  Keri is also a proud lululemon ambassador. Off the mat, Keri enjoys participating in all sorts of physical activities. In fact, Keri is also a CrossFit Coach, marathoner, triathlete, and has begun training for her first Ironman.  Additionally, Keri loves to give back and supports the charities- Autism Speaks, Special Olympics, and Girls on the Run. We chat about everything from her overcoming cancer to her training for an ironman this summer. Her story + inspiration is INCREDIBLE.