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Reliability of Load-Velocity as it Pertains to Determining your 1RM
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:32
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Sinopsis
"I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.