Dr. Isabel Md Inspires

Hello and welcome. I'm Dr. Isabel medical doctor and founder of doctoronamission.com, where I help you live up to 100 years young and healthy. In today's coaching session, we'll be learning about the ultimate guide for your nutrient dense food pyramid. Now, a lot of you from Doctoronamission have sent me questions saying, hey Dr., what is the right food pyramid to be following? I totally understand your frustration. The food pyramid that I have put together is based on functional medicine. Now, as you know, I'm a functionally medically trained doctor. What we do is we seek to address and identify the root cause of your disease, of your unwellness. We look at you as a whole person. Integrated, working together, instead of an organ that's separate from you, and it gets allocated a medical specialty.This food pyramid is nutrient dense, and it's based on functional medicine. Bottom line, the foundation of your food pyramid is vegetables. Yes, vegetables, not pasta, vegetables. I recommend that it's locally g