Dr. Isabel Md Inspires

In this initial episode of "Reclaim Your Health", Nutritional Chef Michael from doctoronamission.com chats about the why of RYK. You get to hear about the recent history of our kitchen, nutrition, and how food companies have directed our eating habits.Today, we’re going to be talking about how to reclaim your kitchen back from the food industry. We’re going to get into the history as well as reveal some facts on how our eating habits have come about through society.First off, Reclaim Your Kitchen is about cooking inexpensive, quick, simple, elegant, tasty and healthy meals in your home or wherever you may be. Most importantly, it’s also about reclaiming your nutrition and health back.A lot of people have asked what my food philosophy is and here’s my answer: one ingredient food.The bottom line here is getting more of the real stuff—plant-based food into your eating lifestyle and start getting rid of the multiple-ingredient foods that can most likely do more harm than good. Here’s an interesting fact: Did