Dr. Isabel Md Inspires

In today’s coaching session, we are going to learn about HOW TO CURE CONSTIPATION Naturally. People usually come to the doctor for pills to cure their constipation, but today, I’m going to coach you how to cure it naturally.Fact is, the regular poo is around 30cm long which is about 12 inches, with a diameter that needs to be from the index finger to the thumb. You should be regularly moving your bowels at least once a day or if you can’t poo a whole one like this, then you want to make sure that it’s at least half, twice a day.Now let’s cure constipation!1. Drink enough water. 7-9 glasses a day.2. Take magnesium citrate. Most of us are magnesium deficient because of stress, processed food, sugars and we don’t eat enough greens.• Make sure you’re eating your:o Nutso Beanso Greenso Take 200-1000mg of magnesium citrate a night. This will help you sleep better too! Once you get to the point of having loose stools or diarrhea, then back off by 200mg.For instance, you can start off with 400mg one night. The next n