Dr. Isabel Md Inspires

A Moment with Dr. Isabel MD - Omega 3 Made Simple!Hi! In this coaching session, I'm going to answer a question to help you make omega 3 simple so that you can understand it, okay?Now I had a question from a tribe member at Doctor on a Mission and she asked me, “Hey Doc, can I eat walnuts, flaxseed, chia, hemp, soy to get all of my omega 3’s?” That is a brilliant question and I completely understand where she’s coming from. Now I’d like to talk to you about omega 3’s and I will answer that question, I promise. But before, we’ve got to have a little lesson in omega 3’s.Now omega 3’s consist of 3 omegas, and they are ALA, EPA and DHA. Can you see that? Alright.Now, we as human beings, have a very poor system in allowing ALA which is your walnut, your flaxseeds, your chia, your hemp and your soy that’s all in this area, they’re all ALA’s. They don’t—they’re not very good, whoops. That’s a big X. they’re not very good at being converted into EPA and DHA which is your main omega 3’s that we need to be eating,