Dr. Isabel Md Inspires

The Two Mistakes that People Make When Eating Fats Are you afraid of eating fat? Are you what I call, a fat-ophobic?Well if you are, in today’s session, we’re going to learn about “The Two Mistakes that People Make When Eating Fats.” Doctors have always taught patients not to eat fat—that was the dogma: low fat is the way to go. However, new research is showing us that we need to be eating good fat and making sure that we’re eating the good carbohydrates.Number 1 mistake: People are not eating the correct fat.Fats you want to be eating:1.    Avocado – a mono unsaturated oil2.    Fish – (make sure you’re getting it aqua farm - sustainable farmed fish in the form of aqua fish)a.    Salmonb.    Mackerelc.    Sardines·     Resource recommendation on aqua farming: Check out TED Talks with Dan Barber and Mike Velings3.    Raw Nuts – not salted, not sugared, not chocol