Spiritual Psychology With Renee Mckenna

I'll try anything once, but I won't do a 7 day water fast again. Though I went in openminded and without expectations, my 7 day water fast was still surprising. It was a powerful experience and I'm still unpacking the take aways. Fasting is an ancient practice with modern appeal for longevity and health. But fasting can clear more than just your digestive system. Retreating from regular life and making room spiritually, emotionally and energetically by not eating, provides a profound opportunity for growth, clarity and awareness of beliefs and issues that may go unnoticed in ordinary life.  Find out more about fasting from in the links below: Fasting recommendations from USC School of Gerontology National Institute On Aging Fasting and Calorie Restriction Check out my funny, 10-minute video about our Death Valley water fast: Renee & Thor's 7-Day Water Fast Adventure Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, an