Brick House

064 Three Useful Tools



In this practical episode, Ben Fraser talks about three tools that have been very useful in his recovery - a filter, meditation, and the FAST check in. A filter that Ben uses: A meditation app that Ben likes: F.A.S.T. check-ins. Appreciation: Thunderstruck by Erik Larson Watch the web series The Brick House Facebook page: Also, follow on twitter @brickhousetv Or help people find it by giving a review or a rating on iTunes!